Prioritising Your Health: Essential Yearly Screenings for Women
Preventative care is one of the most powerful tools in safeguarding long-term well-being, especially when it comes to women’s health. Early detection and consistent monitoring can identify risk factors before they become serious conditions. From adolescence through to menopause and beyond, a well-considered approach to screening – tailored to each woman’s age, lifestyle and personal or family medical history – can make all the difference.
Understanding what needs to be checked regularly, when to begin testing and how often to follow up empowers women to take charge of their health. Routine assessments are not just about detecting illness – they help build a baseline of what’s normal for each individual and support informed decisions across all stages of life.
The Role of the Well-Woman Exam
At the core of any screening plan is the annual well-woman appointment. This visit typically includes a full medical history, lifestyle discussion and a physical examination. Depending on age and risk, it may also involve basic tests such as blood pressure checks, weight and body mass index (BMI) measurements and mental health screenings. The purpose of the well-woman exam is to monitor reproductive health, identify early signs of chronic disease and maintain continuity of care.
Women are encouraged to attend these exams every year, even when feeling well. This consistency builds a relationship with a trusted healthcare provider, allowing for earlier identification of trends, changes or warning signs. Gynaecological exams, which may include a pelvic exam and clinical breast examination, are also often conducted during this appointment.
Cardiovascular and Metabolic Screenings
Cardiovascular disease is the leading cause of death among women globally, surpassing even breast cancer. As such, monitoring heart health should begin early in adulthood.
Blood pressure should be checked at least once per year starting in early adulthood, particularly for women over 20. Elevated readings, especially those consistently over 130/80 mm Hg, may require more frequent monitoring or medical intervention.
Cholesterol testing is generally advised every five years starting in the twenties, but more frequent checks may be necessary if a woman has risk factors such as a family history of heart disease, high blood pressure, smoking, obesity or diabetes. After the age of 50, or if risk is elevated, cholesterol levels may be tested every one to two years.
Diabetes screening for women should begin around age 35 and be repeated every three years. Earlier and more frequent screening is recommended for those who are overweight, have polycystic ovary syndrome, have had gestational diabetes or belong to a high-risk ethnic group.
These yearly health checks for women can help detect conditions before symptoms arise, enabling effective lifestyle or medical interventions to reduce long-term health risks.
Cancer Screenings for Women
Regular cancer screenings are a cornerstone of preventative health. Cervical, breast and colorectal cancers are the most commonly screened for in women, and all have well-established guidelines.
Cervical cancer screening has evolved in recent years. High-risk human papillomavirus (HPV) testing every five years is now considered the gold standard for women aged 25 to 65, replacing the older model of cytology (Pap smears) every three years. Where HPV testing is unavailable, the Pap smear remains an effective alternative. In some regions, co-testing (both HPV and cytology) may also be offered.
Breast cancer screening typically begins at age 50 with mammograms every two years; however, women with a strong family history of breast cancer or genetic predispositions such as BRCA mutations may begin earlier or undergo annual imaging. Dense breast tissue may warrant additional screening, such as ultrasound or MRI.
Colorectal cancer screening should begin at age 45, either through annual stool-based tests or a colonoscopy every ten years. Women with a family history of colorectal cancer diagnosed before age 60 may need to start earlier and screen more frequently.
During routine appointments, clinicians may also assess the skin, thyroid or lymph nodes if indicated by personal history or physical symptoms. These checks, while not formal screenings, provide another layer of early detection.
Gynaecological and Sexual Health
Gynaecological exams are an essential part of a woman’s routine care. A pelvic examination allows healthcare providers to assess the uterus, ovaries, cervix and surrounding structures for signs of abnormality. Transvaginal ultrasound may be added if symptoms such as pelvic pain, irregular bleeding or heavy periods are present.
Breast examinations – both self-checks and clinical exams – should be performed regularly. While self-exams are no longer formally recommended as the sole screening method, many women detect their own breast changes first. Any new lump, discharge or change in size or shape should be evaluated by a professional.
Sexually transmitted disease (STD) screenings are also a vital component of preventative care. Women under 25 who are sexually active should be screened annually for chlamydia and gonorrhoea. Older women with new or multiple partners, or whose partners may have other partners, should also be screened regularly. Human immunodeficiency virus (HIV) testing should be conducted at least once for all adults and repeated as needed based on risk. Additional tests for syphilis, hepatitis B and C and HPV may be recommended depending on individual risk factors.
Bone Density and Menopause-Related Screenings
Bone health is another key concern for women, especially as they approach menopause. Oestrogen levels drop sharply in perimenopause and menopause, increasing the risk of osteoporosis.
Bone density screening using DEXA (dual-energy X-ray absorptiometry) is recommended for all women aged 65 and older. Women younger than 65 should be evaluated earlier if they have risk factors such as a history of fractures, low body weight, smoking, long-term steroid use or a family history of osteoporosis. A baseline scan helps determine whether follow-up should occur in three, five or ten years, depending on bone strength.
Other menopause-related assessments may include thyroid function tests, particularly if symptoms such as fatigue, depression or irregular periods suggest underlying endocrine dysfunction. Hormone levels may also be evaluated in cases of suspected early menopause or fertility concerns.
Frequency and Personalisation: What Should Be Checked and How Often?
While many women ask, “How often should I do a health screening?” or “What tests should be done yearly?” The answer is not one-size-fits-all. A combination of annual, biennial and risk-based screening schedules is used in clinical practice.
Annually, most women should expect a general physical exam including blood pressure checks, weight and BMI measurement and an updated health and medication history. Routine blood tests to assess glucose, cholesterol and, in some cases, thyroid levels may be performed, depending on age and history.
Cancer screenings, such as mammograms, Pap smears and colonoscopies, follow more specific guidelines but may be repeated annually in high-risk individuals. STD screening should be done yearly for sexually active women under 25 and as needed for others based on risk. Bone density screening typically begins at 65 unless risk dictates an earlier scan.
The most important point is that screening must be personalised. Women with a family history of breast, ovarian or colorectal cancer or heart disease may require earlier or more frequent assessments. Conditions such as high blood pressure, diabetes, autoimmune diseases or previous abnormal screening results also change the timeline.
Preparing for Your Annual Health Check
Maximising the benefit of your yearly exam requires a bit of preparation. Make a list of any new or ongoing symptoms, even if they seem minor. Track your menstrual cycles, including changes in flow, timing or associated discomfort. Bring a full list of current medications, supplements and dosages.
Update your family medical history – knowing if close relatives have developed certain conditions, and at what age, is crucial to determining your own risk. If you’ve had any previous abnormal test results, bring documentation or be ready to discuss them.
Ask questions. Whether it’s about birth control options, fertility planning, menopause management or mental health, your healthcare provider is there to support you. Don’t hesitate to raise concerns, even if they feel unrelated – they may help uncover patterns that influence your overall health.
Evolving Guidelines and Informed Conversations
Medical guidelines are constantly evolving in response to new evidence. Recent updates include starting colorectal cancer screening earlier at age 45, extending the interval between cervical screenings with HPV testing and reassessing whether routine gynaecological exams are necessary every year in all women.
Stay engaged in the conversation. Ask your provider if your screening plan reflects the most current recommendations. If you’re unsure why a test is – or isn’t – being recommended, ask for clarification. Collaborative care leads to better outcomes.
Conclusion
A proactive approach to screening is one of the most effective ways women can protect their health across every life stage. From monitoring heart health and blood pressure to ensuring timely cancer screenings for women, attending regular gynaecological exams and staying on top of diabetes screening and bone density, the right tests at the right time can prevent complications before they arise.
Each woman’s journey is unique. By personalising screening strategies based on age, lifestyle and medical history, women can make empowered decisions about their care. Preventative care is not just about catching disease – it’s about fostering strength, resilience and the freedom to live well.
If you would like to know more about women’s health and which screenings you are eligible for, contact a Lenmed gynaecologist. Alternatively, you can speak to a Lenmed general practitioner for advice.
For more information, please contact:
Dr C Mkhawana
Discipline: Accident and Emergency Unit
Hospital: Randfontein Private Hospital
Telephone: 076 456 4609.
Email: [email protected]
And
Dr M Jamieson-Selema
Discipline: Gynaecologist, Obstetrician
Hospital: Bokamoso Private Hospital
Telephone: +267 369 4222
Email: [email protected]
